Beef and Edamame Stir-Fry with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Edamame Stir-Fry with Eggs

YOUR SOLIN GENERATED RECIPE

Beef and Edamame Stir-Fry with Eggs

Sautéed cooked beef and vibrant edamame tossed with aromatic ginger and garlic, finished with silky scrambled eggs for a protein-packed, savory meal.

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NUTRITION

492kcal
Protein
47.7g
Fat
27.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked lean ground beef

0.5 cup shelled edamame

2 large eggs

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Mince the garlic clove and finely grate the fresh ginger.

  • 2

    In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

  • 3

    Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant but not browned.

  • 5

    Add the cooked lean ground beef and shelled edamame to the pan, stirring frequently for 2-3 minutes until heated through.

  • 6

    Push the beef and edamame mixture to the sides of the pan to create a well in the center.

  • 7

    Pour the whisked eggs into the center of the skillet and let them sit for 20 seconds before gently scrambling until just set.

  • 8

    Toss the eggs with the beef and edamame mixture, then stir in the tamari to coat everything evenly.

  • 9

    Remove from heat and garnish with thinly sliced green onions before serving warm.

Beef and Edamame Stir-Fry with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Edamame Stir-Fry with Eggs

YOUR SOLIN GENERATED RECIPE

Beef and Edamame Stir-Fry with Eggs

Sautéed cooked beef and vibrant edamame tossed with aromatic ginger and garlic, finished with silky scrambled eggs for a protein-packed, savory meal.

NUTRITION

492kcal
Protein
47.7g
Fat
27.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked lean ground beef

0.5 cup shelled edamame

2 large eggs

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tbsp tamari

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Mince the garlic clove and finely grate the fresh ginger.

  • 2

    In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

  • 3

    Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant but not browned.

  • 5

    Add the cooked lean ground beef and shelled edamame to the pan, stirring frequently for 2-3 minutes until heated through.

  • 6

    Push the beef and edamame mixture to the sides of the pan to create a well in the center.

  • 7

    Pour the whisked eggs into the center of the skillet and let them sit for 20 seconds before gently scrambling until just set.

  • 8

    Toss the eggs with the beef and edamame mixture, then stir in the tamari to coat everything evenly.

  • 9

    Remove from heat and garnish with thinly sliced green onions before serving warm.