Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-marinated chicken breast served over a bed of fluffy quinoa and tender roasted broccoli florets, finished with a bright and zesty squeeze of charred lemon.

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NUTRITION

Protein

42.0g

Fat

15.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
4
Brush the grill pan with the remaining teaspoon of olive oil and grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Plate the chicken alongside the quinoa and roasted broccoli, drizzling the remaining lemon juice over the chicken and vegetables before serving.