NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

1 small Shallot

2 cloves Garlic

0.25 cup Dry Marsala wine

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Season the chicken breasts with sea salt and black pepper on both sides.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then transfer to a plate.

• 4

  In the same skillet, add the sliced mushrooms and minced shallots, sautéing for 5 minutes until the mushrooms are tender and browned.

• 5

  Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

• 6

  Pour in the Marsala wine and chicken broth, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 7

  Simmer the sauce for 3-5 minutes until it has reduced by half and thickened slightly.

• 8

  Return the chicken to the skillet, spooning the mushroom sauce over the top to coat.

• 9

  Garnish with freshly chopped parsley and serve immediately.