Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.9 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

14.7g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.9 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
In a small bowl, fluff the warm cooked quinoa and stir in the remaining teaspoon of olive oil.
8
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.