NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup liquid egg whites

1 cup broccoli florets

1 cup fresh spinach

0.5 cup green pepper

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a large skillet over medium-high heat.

• 2

  Add ground turkey and diced green pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the broccoli florets, minced ginger, and garlic, then cook for 3-4 minutes until the broccoli is tender-crisp.

• 4

  Pour in the tamari and sesame oil, tossing the turkey and vegetables to coat them evenly in the sauce.

• 5

  Push the turkey mixture to one side of the pan and pour the liquid egg whites into the empty space.

• 6

  Gently scramble the egg whites with your spatula until they are fully set and opaque.

• 7

  Add the fresh spinach and red pepper flakes to the pan, folding everything together until the spinach is just wilted.

• 8

  Transfer the mixture to a bowl and serve immediately while hot and fragrant.