NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

1 tsp honey

0.25 tsp red pepper flakes

1 tsp sesame seeds

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the tamari, honey, grated fresh ginger, and toasted sesame oil to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 minutes.

• 5

  Add the broccoli florets and minced garlic to the pan with a tablespoon of water; cover with a lid for 2 minutes to steam-fry until the broccoli is tender-crisp.

• 6

  Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats the ingredients.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with red pepper flakes and sesame seeds.