Name: Broccoli and Spinach Egg White Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups broccoli florets; 0.5 medium green bell pepper; 2 cups baby spinach; 1 tbsp extra virgin olive oil; 1 cup liquid egg whites; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli and Spinach Egg White Skillet

Sautéed broccoli and crisp green peppers folded into fluffy egg whites and wilted spinach for a savory, nutrient-dense breakfast skillet.

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NUTRITION

Protein

37.2g

Fat

20.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups broccoli florets

0.5 medium green bell pepper

2 cups baby spinach

1 tbsp extra virgin olive oil

1 cup liquid egg whites

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the chopped broccoli florets and diced green pepper to the pan, sautéing for 5 to 7 minutes until the vegetables are tender yet crisp.
3
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
4
Sprinkle the sea salt, black pepper, garlic powder, and onion powder over the vegetables and stir to combine.
5
Pour the liquid egg whites into the skillet, letting them settle around the vegetables.
6
Use a spatula to gently scramble the whites for 3 to 4 minutes until they are fully set and opaque.
7
Remove from heat and top with crumbled feta cheese before serving warm.