NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat sandwich thin bun

0.5 medium Russet potato

1 leaf Romaine lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Avocado oil

PREPARATION

• 1

  Cut the russet potato into thin wedges and toss in a bowl with the avocado oil, garlic powder, and half of the sea salt.

• 2

  Arrange the potato wedges in a single layer in an air fryer basket and cook at 400°F for 15-20 minutes until golden and crispy.

• 3

  While the potatoes cook, season the ground beef with the remaining sea salt and the black pepper, then form into a single thick patty.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until the internal temperature reaches 160°F.

• 5

  Remove the patty from the skillet and lightly toast the whole wheat thin bun in the same pan for about 60 seconds.

• 6

  Assemble the burger by placing the patty on the bottom bun and layering with the romaine lettuce, tomato slice, and red onion.

• 7

  Serve the burger immediately alongside the hot air-fried potato wedges.