Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

382kcal
Protein
31.4g
Fat
23.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is just wilted and the tomatoes are softened.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced creamy avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and cherry tomatoes, served with a side of creamy avocado.

NUTRITION

382kcal
Protein
31.4g
Fat
23.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is just wilted and the tomatoes are softened.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the freshly sliced creamy avocado on the side.