YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon for a zesty, crisp finish.
INGREDIENTS
8 ounces Wild Atlantic Salmon
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and very crisp.
Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.
Remove the salmon from the pan and set it aside to rest.
In the same skillet, add the minced garlic and green beans with a tablespoon of water, scraping up any flavorful bits left from the salmon.
Sauté the beans for about 4 minutes until they are bright green and tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.