Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod fillets and roasted asparagus finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

279kcal
Protein
47.9g
Fat
6.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

5.3 oz Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the avocado oil and a pinch of salt.

  • 3

    Spread asparagus on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until the fish is opaque and develops a light golden crust.

  • 7

    Plate the cod over the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Pan-seared cod fillets and roasted asparagus finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

279kcal
Protein
47.9g
Fat
6.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

5.3 oz Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the avocado oil and a pinch of salt.

  • 3

    Spread asparagus on the baking sheet and roast for 10-12 minutes until tender.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3-4 minutes per side until the fish is opaque and develops a light golden crust.

  • 7

    Plate the cod over the roasted asparagus and finish with a fresh squeeze of lemon juice.