Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

536kcal
Protein
33.1g
Fat
18.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Salmon Fillet

250g Sweet Potato, cubed

1.5 cups Broccoli florets

2.2 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over a pot of simmering water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked to your preference.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with cubed roasted sweet potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

536kcal
Protein
33.1g
Fat
18.8g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Salmon Fillet

250g Sweet Potato, cubed

1.5 cups Broccoli florets

2.2 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, tossing halfway through, until they are tender and lightly browned.

  • 4

    While the potatoes roast, place the broccoli florets in a steamer basket over a pot of simmering water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until cooked to your preference.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.