Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served alongside crisp-tender garlic green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.4g

Fat

19.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
3
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Flip the salmon carefully and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the trimmed green beans, minced garlic, and a tablespoon of water.
8
Sauté the beans for 5 minutes, stirring frequently, until they are bright green and crisp-tender.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.