Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 1 cup Broccoli florets; 0.25 cup Red onion; 2 tbsp Pineapple juice; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a tangy pineapple-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

53.1g

Fat

11.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

1 cup Broccoli florets

0.25 cup Red onion

2 tbsp Pineapple juice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
Whisk pineapple juice, coconut aminos, rice vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
2
Cut chicken into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add chicken to the skillet and cook until golden brown and no longer pink in the center, then set aside.
5
In the same skillet, sauté the bell peppers, broccoli, and red onion until they are tender-crisp.
6
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until the aroma is released.
7
Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.
8
Simmer for 1-2 minutes while stirring constantly until the glaze thickens and coats the ingredients.