Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 0.5 cup fresh Blueberries

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served with fluffy brown rice and broccoli florets roasted until they reach a perfect caramelized finish.

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NUTRITION

Protein

42.9g

Fat

9.7g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Olive Oil

0.5 cup fresh Blueberries

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with fresh lemon juice, garlic powder, and dried oregano.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the grilled chicken with the brown rice and roasted broccoli, serving the fresh blueberries on the side for a sweet finish.