Name: Greek Yogurt Protein Parfait with Mixed Fruit and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Fruit and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Almonds

A layered assembly of creamy non-fat Greek yogurt and vibrant mixed berries, finished with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

10.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Stir the vanilla extract into the Greek yogurt until it is smooth and fragrant.
2
Begin layering the parfait by placing half of the yogurt into a glass or bowl.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish the dish by sprinkling the sliced almonds and hemp seeds over the top for a toasted crunch.