NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup non-fat Greek yogurt

0.33 cup all-purpose flour

0.5 tsp baking powder

0.25 tsp sea salt

1 oz part-skim mozzarella cheese

1 tbsp grated Parmesan cheese

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a small non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 3

  Season the turkey with garlic powder and a pinch of sea salt, then remove from heat to cool slightly.

• 4

  In a medium mixing bowl, stir together the Greek yogurt, flour, baking powder, and sea salt until a shaggy dough forms.

• 5

  Transfer the dough to a lightly floured surface and knead for about 1 minute until smooth, then divide into 4 equal portions.

• 6

  Roll or press each portion into a small rectangle, place a spoonful of turkey and a sprinkle of mozzarella in the center, and roll tightly into a cylinder.

• 7

  In a small bowl, whisk together the olive oil, minced fresh garlic, and dried oregano.

• 8

  Place the breadsticks on the prepared baking sheet, brush the tops generously with the garlic oil, and sprinkle with the grated Parmesan.

• 9

  Bake for 12 to 15 minutes until the breadsticks are golden brown and the cheese inside is melted.