Name: Sourdough Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.25 cup egg whites; 0.5 cup low-fat cottage cheese; 1 slice sourdough bread; 1 tsp ghee; 1 cup baby spinach; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough Scramble with Cottage Cheese

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach, served over a slice of toasted sourdough for a satisfying, protein-packed start.

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NUTRITION

Protein

43.9g

Fat

22.2g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.25 cup egg whites

0.5 cup low-fat cottage cheese

1 slice sourdough bread

1 tsp ghee

1 cup baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.
2
Heat a non-stick skillet over medium heat and melt the ghee, swirling to coat the pan.
3
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
4
Pour the egg and cottage cheese mixture into the skillet over the spinach.
5
Let the eggs set for a moment, then gently fold with a spatula to create soft, creamy curds.
6
While the eggs cook, toast the sourdough bread until golden and crisp.
7
Remove the eggs from the heat once they are just set but still moist.
8
Place the toasted sourdough on a plate, top with the scramble, and garnish with fresh chives.