Name: Protein-Packed Sourdough and Cottage Cheese Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 0.5 cup cottage cheese; 1 slice sourdough bread; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Protein-Packed Sourdough and Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough and Cottage Cheese Scramble

Soft-scrambled eggs and egg whites served over toasted sourdough bread with a creamy dollop of cottage cheese and fresh chives.

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NUTRITION

Protein

50.8g

Fat

19.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup cottage cheese

1 slice sourdough bread

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sourdough bread until golden and crisp.
2
In a medium bowl, whisk together the whole eggs and egg whites until well combined.
3
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.
4
Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula, until soft and creamy curds form.
5
Spread the cottage cheese evenly across the surface of the toasted sourdough slice.
6
Carefully pile the soft-scrambled eggs on top of the cottage cheese layer.
7
Season the dish with sea salt and black pepper, then garnish with freshly chopped chives before serving.