Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1.5 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breasts roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and citrusy finish.

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NUTRITION

Protein

44.6g

Fat

12.2g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1.5 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breasts and trimmed asparagus on the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the vegetables and coating the meat thoroughly.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.