Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of lemon and a golden-crusted sear.

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NUTRITION

490kcal
Protein
40.7g
Fat
28.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam until the vegetables are tender, removing the green beans slightly earlier to keep them bright and crisp.

  • 3

    Transfer the steamed cauliflower to a food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear until the skin is crispy, then flip and cook until the center is just opaque.

  • 7

    Serve the salmon atop the garlic mash with the green beans on the side, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of lemon and a golden-crusted sear.

NUTRITION

490kcal
Protein
40.7g
Fat
28.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and green beans in a steamer basket over boiling water.

  • 2

    Steam until the vegetables are tender, removing the green beans slightly earlier to keep them bright and crisp.

  • 3

    Transfer the steamed cauliflower to a food processor with minced garlic and half of the ghee, blending until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear until the skin is crispy, then flip and cook until the center is just opaque.

  • 7

    Serve the salmon atop the garlic mash with the green beans on the side, finishing with a squeeze of fresh lemon.