Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds, topped with a vibrant medley of fresh, juicy berries.

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NUTRITION

Protein

40.8g

Fat

5.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt, vanilla protein powder, and vanilla extract into a medium mixing bowl.
2
Whisk the mixture vigorously by hand or with a hand mixer for two minutes until it becomes light, airy, and mousse-like in texture.
3
Gently fold in the chia seeds using a spatula and allow the mixture to rest for five minutes to let the seeds hydrate and thicken the mousse.
4
Rinse the mixed berries and pat them dry if using fresh, or slightly thaw if using frozen.
5
Transfer the protein mousse into a serving glass or bowl.
6
Top the mousse with the mixed berries and serve immediately for a refreshing treat.