Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

40.7g

Fat

11.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the olive oil, lemon juice, and minced garlic in a small bowl.
2
Coat the chicken breast with the marinade and let it rest for at least 10 minutes.
3
Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through if needed.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an optional lemon wedge.