Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 10 Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with roasted asparagus, finished with a squeeze of lemon and a sprinkle of fresh, aromatic dill.

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NUTRITION

Protein

38.6g

Fat

21.2g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

10 Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with olive oil, sea salt, and black pepper, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then process in a blender or food processor with ghee and garlic until smooth and creamy.
4
Season the salmon fillet with salt and pepper, then sear in a hot skillet over medium-high heat for 4 minutes per side until the skin is crisp and the center is cooked through.
5
Plate the cauliflower mash and top with the salmon and roasted asparagus, finishing with a squeeze of fresh lemon juice and fresh dill.