Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and roasted turkey, served with a side of toasted sprouted grain bread and creamy cottage cheese.

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NUTRITION

377kcal
Protein
35g
Fat
16.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Roasted Turkey Breast

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is almost firm

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm through

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach and roasted turkey, served with a side of toasted sprouted grain bread and creamy cottage cheese.

NUTRITION

377kcal
Protein
35g
Fat
16.8g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Roasted Turkey Breast

2 cups Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted

  • 3

    Whisk the egg whites in a small bowl and pour them into the skillet over the spinach

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is almost firm

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette

  • 6

    Carefully fold the omelette in half and cook for one more minute to warm through

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread