Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus; 1 tbsp Avocado Oil; 1/2 Lemon; 1 clove Garlic

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a buttery-smooth garlic glaze.

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NUTRITION

Protein

53.8g

Fat

46.3g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Avocado Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season generously with sea salt and black pepper.
2
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for 3-5 minutes until bright green and tender-crisp.
6
Fluff the warm brown rice and divide it onto plates.
7
Top the rice with the seared salmon and a side of steamed asparagus.
8
Squeeze fresh lemon juice over the entire plate and garnish with minced garlic for a savory finish.