Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups cooked Quinoa; 2 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli and a zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

29.8g

Carbs

74.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups cooked Quinoa

2 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and a drizzle of olive oil.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package instructions if not already cooked, using water or low-sodium broth.
6
Slice the grilled chicken into strips and serve over a bed of fluffy quinoa.
7
Add the roasted broccoli to the plate and finish the entire dish with a fresh squeeze of lemon juice.