Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

498kcal
Protein
39.3g
Fat
30.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1.5 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat a non-stick skillet over medium-high heat with half of the ghee.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate steamer or the same one if space permits, steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and green beans, drizzling the lemon juice over the fish before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with crisp-tender green beans and garlic-infused mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

498kcal
Protein
39.3g
Fat
30.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1.5 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While the cauliflower steams, heat a non-stick skillet over medium-high heat with half of the ghee.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    In a separate steamer or the same one if space permits, steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the remaining ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the salmon alongside the garlic mashed cauliflower and green beans, drizzling the lemon juice over the fish before serving.