Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz wild-caught smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tbsp neufchâtel cheese; 1 tsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted everything bagel thins topped with a creamy lemon-dill spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

45.2g

Fat

14.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz wild-caught smoked salmon

2 tbsp non-fat Greek yogurt

1 tbsp neufchâtel cheese

1 tsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp black pepper

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PREPARATION

1
Split and toast the everything bagel thin until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, Neufchâtel cheese, fresh dill, and lemon juice until smooth.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Arrange the sliced cucumbers over the spread to provide a refreshing crunch.
5
Drape the smoked salmon over the cucumbers, distributing it generously between both halves.
6
Garnish with sliced red onion and capers, then finish with a dusting of black pepper.