Name: Classic Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 0.5 cup Low-fat cottage cheese; 0.5 cup Liquid egg whites; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tsp Vanilla extract; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Coconut oil; 0.5 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Berries

Golden oat-based waffles blended with protein-rich cottage cheese and topped with a vibrant burst of fresh berries for a satisfying morning meal.

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NUTRITION

Protein

48.1g

Fat

15.4g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

0.5 cup Low-fat cottage cheese

0.5 cup Liquid egg whites

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tsp Vanilla extract

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

0.5 cup Fresh blueberries

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PREPARATION

1
Preheat your waffle iron to a medium-high heat setting.
2
Place the cottage cheese, egg whites, whole egg, Greek yogurt, and vanilla extract into a blender and process until the mixture is completely smooth.
3
In a medium bowl, whisk together the oat flour, baking powder, and sea salt.
4
Pour the blended wet ingredients into the dry ingredients and stir until just combined.
5
Lightly brush the waffle iron with coconut oil to prevent sticking.
6
Pour the batter into the center of the iron and cook until the waffles are golden brown and crisp.
7
Serve the waffles immediately topped with the fresh blueberries.