Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% Lean); 2 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Onion Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted broccoli florets that have perfectly charred edges.

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NUTRITION

Protein

37g

Fat

22g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with half of the olive oil and a pinch of salt.
3
Roast the broccoli for 15-20 minutes until the florets are tender and the edges are slightly charred.
4
While the broccoli is roasting, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium bowl.
5
Form the turkey mixture into two even-sized patties, being careful not to overwork the meat.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the turkey patties in the skillet and sear for 5-6 minutes per side until they reach an internal temperature of 165°F.
8
Plate the seared turkey patties alongside the roasted broccoli and enjoy immediately.