Name: High-Protein Classic French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups yellow onions; 1 tsp extra virgin olive oil; 2 cups beef bone broth; 3 oz cooked shredded chicken breast; 1 tsp balsamic vinegar; 0.25 tsp dried thyme; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 slice sprouted grain bread; 1 oz shredded Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Classic French Onion Soup

Savory caramelized onions simmered in a rich beef bone broth with tender shredded chicken, topped with a bubbly, melted Gruyere crust on sprouted grain toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.5g

Fat

19.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups yellow onions

1 tsp extra virgin olive oil

2 cups beef bone broth

3 oz cooked shredded chicken breast

1 tsp balsamic vinegar

0.25 tsp dried thyme

0.13 tsp sea salt

0.13 tsp black pepper

1 slice sprouted grain bread

1 oz shredded Gruyere cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat extra virgin olive oil in a medium pot over medium-low heat.
2
Add the thinly sliced yellow onions and cook slowly for 20-25 minutes, stirring occasionally, until deeply caramelized and golden brown.
3
Deglaze the pot with balsamic vinegar, using a wooden spoon to scrape up any browned bits from the bottom.
4
Pour in the beef bone broth and add the dried thyme, sea salt, and black pepper.
5
Stir in the cooked shredded chicken breast and simmer for 10 minutes to allow the flavors to meld.
6
While the soup simmers, lightly toast the slice of sprouted grain bread.
7
Ladle the soup into an oven-safe crock or bowl.
8
Place the toasted bread on top of the soup and sprinkle evenly with the shredded Gruyere cheese.
9
Place the bowl under a broiler for 2-3 minutes until the cheese is melted, golden, and bubbling.