NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey sausage

1 large eggs

0.25 cup liquid egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium whole wheat tortilla

2 tbsp fresh salsa

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the avocado oil to the skillet along with the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat slightly and pour the egg mixture into the skillet with the sausage and peppers, stirring gently to create soft, fluffy curds.

• 5

  Add the baby spinach to the pan and fold it into the egg mixture for about 30 seconds until just wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over an open flame for 15 seconds per side until pliable.

• 7

  Spoon the egg and sausage filling into the center of the warm tortilla and top with the fresh salsa.

• 8

  Fold in the sides of the tortilla and roll it up tightly to secure the filling, then serve immediately.