Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 0.25 teaspoon Vanilla Extract; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt with juicy mixed berries and hemp hearts, topped with golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

13.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

0.25 teaspoon Vanilla Extract

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a small mixing bowl combine the non-fat Greek yogurt with the vanilla extract and ground cinnamon until well incorporated
2
Place half of the yogurt mixture into the bottom of a glass or serving bowl
3
Add half of the mixed berries and half of the hemp hearts over the yogurt layer
4
Add the remaining yogurt mixture on top of the berry layer
5
Finish by topping with the remaining berries hemp hearts and the slivered almonds for a clean and protein-packed treat