Lemon-Herb White Bean Salad with Quinoa and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb White Bean Salad with Quinoa and Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb White Bean Salad with Quinoa and Feta

Chilled quinoa and white beans tossed with crisp cucumbers and tomatoes in a creamy lemon-yogurt dressing, finished with a sprinkle of salty feta.

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NUTRITION

344kcal
Protein
33.4g
Fat
6.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup White Beans

1/4 cup Cooked Quinoa

7 ounces Non-fat Greek Yogurt

2 teaspoons Reduced Fat Feta

1/2 cup chopped Cucumber

1/4 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Hemp Hearts

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and chopped parsley to create a high-protein creamy dressing.

  • 2

    In a larger mixing bowl, combine the cooked quinoa, rinsed white beans, diced cucumber, and halved cherry tomatoes.

  • 3

    Pour the yogurt dressing over the salad base and toss gently until every ingredient is evenly coated.

  • 4

    Transfer the salad to a serving bowl and top with the crumbled feta cheese and hemp hearts for added texture and healthy fats.

  • 5

    Garnish with an extra sprig of parsley and serve chilled for a refreshing, nutrient-dense lunch.

Lemon-Herb White Bean Salad with Quinoa and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb White Bean Salad with Quinoa and Feta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb White Bean Salad with Quinoa and Feta

Chilled quinoa and white beans tossed with crisp cucumbers and tomatoes in a creamy lemon-yogurt dressing, finished with a sprinkle of salty feta.

NUTRITION

344kcal
Protein
33.4g
Fat
6.2g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup White Beans

1/4 cup Cooked Quinoa

7 ounces Non-fat Greek Yogurt

2 teaspoons Reduced Fat Feta

1/2 cup chopped Cucumber

1/4 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Hemp Hearts

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and chopped parsley to create a high-protein creamy dressing.

  • 2

    In a larger mixing bowl, combine the cooked quinoa, rinsed white beans, diced cucumber, and halved cherry tomatoes.

  • 3

    Pour the yogurt dressing over the salad base and toss gently until every ingredient is evenly coated.

  • 4

    Transfer the salad to a serving bowl and top with the crumbled feta cheese and hemp hearts for added texture and healthy fats.

  • 5

    Garnish with an extra sprig of parsley and serve chilled for a refreshing, nutrient-dense lunch.