Lemon-Herb Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Fettuccine

Pan-seared chicken breast tossed with al dente fettuccine in a bright, zesty lemon-garlic sauce finished with fresh parsley.

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NUTRITION

461kcal
Protein
47.2g
Fat
13.2g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry fettuccine

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

  • 2

    Slice the chicken breast into thin strips and season evenly with the sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Reduce the heat to medium, add the minced garlic and baby spinach to the skillet, and sauté until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add the noodles directly into the skillet with the chicken.

  • 6

    Stir in the lemon juice, lemon zest, and fresh parsley, adding the reserved pasta water to create a light, silky sauce.

  • 7

    Toss everything together until well combined and serve immediately while hot.

Lemon-Herb Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Fettuccine

Pan-seared chicken breast tossed with al dente fettuccine in a bright, zesty lemon-garlic sauce finished with fresh parsley.

NUTRITION

461kcal
Protein
47.2g
Fat
13.2g
Carbs
39.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Dry fettuccine

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

  • 2

    Slice the chicken breast into thin strips and season evenly with the sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Reduce the heat to medium, add the minced garlic and baby spinach to the skillet, and sauté until the spinach is just wilted.

  • 5

    Drain the pasta, reserving two tablespoons of the pasta water, and add the noodles directly into the skillet with the chicken.

  • 6

    Stir in the lemon juice, lemon zest, and fresh parsley, adding the reserved pasta water to create a light, silky sauce.

  • 7

    Toss everything together until well combined and serve immediately while hot.