Name: Parmesan Chicken Pasta with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole-wheat penne; 1 cup cherry tomatoes; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh basil

Parmesan Chicken Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Chicken Pasta with Roasted Tomatoes

Sautéed chicken breast and whole-grain pasta tossed with burst roasted cherry tomatoes and a savory sprinkle of aged parmesan cheese.

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NUTRITION

Protein

54.1g

Fat

13.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole-wheat penne

1 cup cherry tomatoes

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cherry tomatoes with 0.5 tsp olive oil, salt, and pepper, then roast for 15 minutes until they burst and release their sweet juices.
3
Slice chicken breast into thin strips and season with the remaining salt and pepper.
4
Heat the remaining 0.5 tsp olive oil in a large skillet over medium-high heat and sauté chicken until golden and cooked through.
5
Stir in the minced garlic and cook for 1 minute until fragrant.
6
Add the cooked penne and roasted tomatoes to the skillet, tossing gently to combine all ingredients.
7
Garnish with grated parmesan cheese and fresh basil before serving warm.