NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.25 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Cayenne pepper

2 tbsp Low-sugar BBQ sauce

1 tsp Apple cider vinegar

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, smoked paprika, and cayenne pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, making sure they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping once halfway through, until the wings are golden brown and crispy.

• 6

  While the wings bake, whisk together the low-sugar BBQ sauce and apple cider vinegar in a clean bowl.

• 7

  Remove the wings from the oven, toss them in the spicy BBQ sauce mixture, and return them to the oven for 3 to 5 minutes to allow the sauce to caramelize.

• 8

  Serve the wings immediately alongside fresh celery sticks for a cool and refreshing crunch.