Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

413kcal
Protein
39.6g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss with the remaining teaspoon of olive oil, the rest of the lemon juice, and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

413kcal
Protein
39.6g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss with the remaining teaspoon of olive oil, the rest of the lemon juice, and a pinch of salt.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.