Name: Lemon Herb Roasted Chicken with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 0.75 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Steamed Broccoli

Tender chicken breast roasted with aromatic herbs and lemon, served alongside nutty brown rice and vibrant steamed broccoli for a clean, nourishing meal.

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NUTRITION

Protein

50.0g

Fat

17.0g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

0.75 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on the prepared baking sheet and brush both sides evenly with the lemon-herb marinade.
4
Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F.
5
While the chicken is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave until heated through.
7
Slice the roasted chicken breast and serve it over the warm brown rice with the steamed broccoli on the side.