Seared Turkey Patties with Steamed Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

Pan-seared turkey patties served with steamed broccoli and sweet potato cubes that have a soft, velvety texture.

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NUTRITION

278kcal
Protein
15.1g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

0.5 cup Broccoli florets

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cubed sweet potato and broccoli florets until tender, about 8-10 minutes.

  • 2

    Season the ground turkey with garlic powder, salt, and pepper, then form into a small patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patty for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Plate the seared patty alongside the steamed vegetables and serve while hot.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

Pan-seared turkey patties served with steamed broccoli and sweet potato cubes that have a soft, velvety texture.

NUTRITION

278kcal
Protein
15.1g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

0.5 cup Broccoli florets

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cubed sweet potato and broccoli florets until tender, about 8-10 minutes.

  • 2

    Season the ground turkey with garlic powder, salt, and pepper, then form into a small patty.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the turkey patty for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Plate the seared patty alongside the steamed vegetables and serve while hot.