Name: Herb-Crusted Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon; 1 cup Asparagus spears; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon

Salmon fillet baked with a fragrant herb and Dijon crust, served alongside tender roasted asparagus for a bright and zesty finish.

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NUTRITION

Protein

46g

Fat

27.4g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

1 cup Asparagus spears

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the prepared baking sheet.
3
In a small bowl, whisk together the Dijon mustard, finely chopped parsley, and finely chopped dill.
4
Spread the herb-mustard mixture evenly over the top of the salmon fillet to create a thick crust.
5
Trim the woody ends off the asparagus and place the spears on the other side of the baking sheet.
6
Drizzle the asparagus with olive oil and season with garlic powder, sea salt, and black pepper, tossing to coat.
7
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
8
Remove from the oven and squeeze the fresh lemon juice over both the salmon and the asparagus before serving.