Name: Salmon with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 tsp Olive oil; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon with Quinoa and Roasted Broccoli

Pan-seared salmon fillet served over fluffy quinoa with charred roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

41.1g

Fat

29.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tsp Olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a portion of the salt and pepper.
3
Spread broccoli on the sheet and roast for 15 to 20 minutes until the edges are nicely charred.
4
Season the salmon fillet evenly with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 to 5 minutes per side until cooked through and golden.
7
Warm the cooked quinoa in a small pan or microwave then stir in the lemon juice.
8
Serve the salmon over the bed of quinoa with the roasted broccoli on the side.