Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with juicy roasted tomatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

34.4g

Fat

17.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet.
5
Gently stir the eggs until they begin to set, then fold in the cottage cheese.
6
Continue cooking until the eggs are firm but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble over the toast and top with fresh avocado slices.