YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over a bed of fluffy brown rice and crisp-tender steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan flesh-side down and sear for 4-5 minutes until a golden crust forms.
Flip the salmon carefully and continue cooking for another 3-4 minutes until the fish flakes easily with a fork.
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until crisp-tender.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the rice and green beans alongside the salmon, finishing the entire dish with a generous squeeze of fresh lemon juice.