Name: Pan-Seared Salmon with Roasted Broccoli and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked white rice; 1 cup Broccoli florets; 1 cup Green beans; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pan-Seared Salmon with Roasted Broccoli and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Green Beans

Pan-seared salmon fillet with a crisp golden skin served alongside roasted broccoli, green beans, and fluffy white rice.

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NUTRITION

Protein

38.8g

Fat

26.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked white rice

1 cup Broccoli florets

1 cup Green beans

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets and green beans on the baking sheet with half of the olive oil, sea salt, and black pepper.
3
Spread the vegetables in a single layer and roast for 15 to 18 minutes until they are tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes per side until the skin is golden and the fish is cooked through.
7
Fluff the cooked white rice and plate it alongside the roasted vegetables and the seared salmon fillet.
8
Drizzle the lemon juice over the salmon just before serving for a bright and fresh finish.