Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

13g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
3
Season the chicken breast with sea salt, cracked black pepper, and your favorite dried herbs like oregano or thyme.
4
Heat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the juices run clear.
6
While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.
7
Slice the chicken and serve it alongside the lemon-infused quinoa and the roasted broccoli.