YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Herb Rice
Pan-seared salmon served over fluffy herb-infused rice and tender green beans, finished with a bright squeeze of lemon for a refreshing zing.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 tablespoon chopped Fresh Parsley
1 Lemon wedge
PREPARATION
Cook the brown rice according to package instructions until tender and fluffy.
Trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
Toss the cooked brown rice with the chopped fresh parsley and a little lemon zest for extra flavor.
Plate the salmon alongside the herb rice and steamed green beans, serving with a fresh lemon wedge on the side.