Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, topped with nutty chia seeds for a satisfyingly velvety finish.

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NUTRITION

Protein

38g

Fat

10g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking thoroughly until the texture is completely smooth and aerated.
2
Select a clean glass jar or dessert bowl for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the container to form the base layer.
4
Add half of the mixed berries over the yogurt layer, pressing down slightly to settle them.
5
Repeat the process by adding the remaining yogurt mixture and then the remaining berries.
6
Finish the parfait by sprinkling the chia seeds over the top for a nutritional crunch.
7
Serve immediately or let it sit in the refrigerator for ten minutes to allow the chia seeds to soften slightly.