Name: Beef and Sprout Skillet with Tangy Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1 cup shredded Brussels sprouts; 0.5 cup non-fat Greek yogurt; 0 oz shredded cheddar cheese; 0.5 cup sliced cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp lemon juice

Beef and Sprout Skillet with Tangy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Sprout Skillet with Tangy Yogurt

Sautéed lean ground beef and shredded Brussels sprouts tossed with savory spices, topped with a dollop of zesty Greek yogurt and crisp cucumber slices.

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NUTRITION

Protein

55.6g

Fat

22.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

1 cup shredded Brussels sprouts

0.5 cup non-fat Greek yogurt

0 oz shredded cheddar cheese

0.5 cup sliced cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp lemon juice

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the ground beef, cooking until browned and fully cooked through.
2
Add the shredded Brussels sprouts to the skillet along with the sea salt, black pepper, garlic powder, and onion powder.
3
Sauté the mixture for 5 to 7 minutes, stirring occasionally, until the sprouts are tender and slightly caramelized.
4
In a small bowl, whisk together the non-fat Greek yogurt and lemon juice until the mixture is smooth and tangy.
5
Transfer the beef and sprout mixture to a serving bowl or plate.
6
Top the skillet meal with the prepared Greek yogurt sauce, shredded cheddar cheese, and fresh cucumber slices before serving.